Ok...so here we are.... I ran my local 5K Fun Run last night in 21:47 and it just about killed me. My weight is currently at 180 ( a week ago, it was at 185 so that has already started to improve .... )
That will be the starting point and basis for any improvements. I'm not giving that out as any kind of thing to be proud of, just as a testament to my credibility. If I'm slower and fatter in a few weeks, you shouldn't take anything I have to say regarding running and weight loss very seriously.
Stick with me....this will be educational, healthy and entertaining at least.....
I appreciate your eyeballs.
I had to change my name a while back and now I can't change it back. I'm listed as "Have a Nice Day" and google is giving me a hard time about getting it back to just "Greg". I'll get there though.